The Health and Fitness Forum website features products and information on attaining good health through exercise, stress management, diet including safe weightloss and much more.  

Jim co-hosted a live interactive radio show for 7 years about health and fitness and through those years we were privileged to learn and be a part of many informative shows.  Some of what we learned you will find on this website.  Information about guests that were interviewed,  book authors, doctors and more you will find under guests.  We have come to realize that health is a lifestyle not just a "diet we go on".  We also believe that there are great supplements that can be a part of this lifestyle that make it easier to maintain.  You will find some of those supplements on this website.
    Jim and Lynne