you oppose gravity with the whole body a hundred times a minute…"It's
doing push-ups with every cell of the body." You can get a
full workout at home in front of your TV on your rebounder.
is a small exercise trampoline that exercises every cell in the body at
once by helping the body increase its resistive load.
Gravity is the common denominator of all exercise, so, whenever you
gravity you exercise the body.
Note: Make sure that
a good quality rebounder with good spring. Check it out before
bones and muscles
- Lose fat
coordination and balance
lower back, knees and hips
- Tone thighs
circulation, digestion & elimination
sphincter muscle that controls bladder
lymphatic circulation - immune system
liver - improve kidney circulation
muscles, tendons and internal organs
circulation to the brain
- Help to
reduce varicose veins
- Tone skin
and facial muscles
- Strengthen/tone internal organs and functions
- And much,
Magazine Article, March, 2000
Includes 7 great reasons to try
and how much Michele enjoyed our new video Keep on Rebounding!
using mini-tramp'rebounding'in popularity
says Richard Cotton,
an exercise physiologist and spokesman for the American Council
"It's like cycling
turned into Spinning,"
explains J.B. Berns, creator of "urban rebounding" classes. "It’s an
exercise turned into group fitness. "It combines dance movements,
aerobic movements, sports-specific movements," says Berns, and this
he pledges, "It has staying power." If there is one reason why
should stick around a while longer, it's the physical benefits it has
offer, fitness experts believe. The activity works a number of
groups, including the hamstrings, quadriceps and glutes, while
a solid aerobic workout. But unlike jogging - which can be painful to
aging Baby Boomer's knees -rebounding is considered low-impact. The
is much more forgiving than concrete. But an activity must be more than
just effective for it to become popular with fickle fitness fans. It
also be fun, says Cathy Masterson McNeil, spokeswoman for the
Health, Racquet and Sports Club Association in Boston. Rebounding is
to have one leg up on successful - yet staid - classes like Body Pump,
Step aerobics and Power Yoga.
exercise has been featured
US News and World
Report - In
the February 8, 1999 Issue in the Health Section rebound
was sited as one of the hot new forms of group exercise. The article
the body benefits as, "strong quads, calves, and abdomen." And we
The San Francisco
April 8, 1999
Article title "Aerobics
using mini tramp ‘rebounding’ in popularity" Richard Cotton a
for Ace said, "It is a low impact activity and it does enhance balance
and coordination." Fitness Magazine
article title "Spring
is in the AIR" Rebounding instructor JB Berns said, "Rebounding allows
you to work harder and for longer than most workouts because your
isn't being used to absorb the shock of the hard surface."
- July/Aug issue
featured rebound exercise on the cover. The article quoted Alan
director of the Human Performance Biomechanics Laboratory at Indiana
University in Indianapolis as saying, "It seems to be efficient at
one’s cardio and weight-resistance, decreasing the impact on the
So, overall it’s a safe alternative mode of exercise."
"Exercise on a
miniature trampoline provides
a safe, adequate indoor exercise for healthy individuals and many
patients of varied ages"
Journal of Medical
Science for Sport
and Exercise, 1980; 12:118
a convenient form of exercise with a major advantage being its apparent
low level of trauma to the musculoskeletal system."
1990: 10; 401-408
"The external work
output at equivalent
levels of oxygen uptake were significantly greater while trampolining
running. The greatest difference was about 68%."
N.A.S.A., Journal of
49(5): 881-887, 1980
of health-conscious folks the world over who are putting gravity to
for them and Jump for health! All that's required is a
and the desire to change your life for the better. Rebounders can be
most department stores. Make sure you get a good quality one that has
to protect your bounce!